heal. awaken. evolve
Holistic Approach
Mindfulness Therapy offers a holistic, person-centred approach, integrating evidence-based modalities such as Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) , Solution Focused Therapy (SFT) and Narrative Therapy (NT), tailored to met your needs and goals.
Our founder, Ms Wilson supports clients to build resilence, strengthen self-worth, navigate life challenges and create sustainable change while remaining at the centre of their own therapeutic journey.
At Mindfulness Therapy, counselling is tailored to the individual. We support clients through a range of emotional, relational and life challenges, helping them build greater self-awareness, resilience and practical strategies for meaningful change. We can support you with:
- Mental Health & Emotional Wellbeing: anxiety, depression, trauma, stress, grief and loss
- Self-Development & Personal Growth: confidence, self-esteem, self-worth, personal growth, self awareness, identity and life transitions
- Relationships & Work: relationship difficulties, interpersonal issues, bullying and harassment, workplace stress, boundary setting and relational dynamics
- Addiction & Behavioural Change: substance use, maladaptive coping strategies, self-sabotaging patterns or repetitive behavioural patterns
A SAFE SPACE TO Heal
Our Founder/Therapist
Mindfulness Therapy was founded by Ms Karla Wilson, an independent, self-made woman who turned her own healing journey into a pathway for empowering others. With a background in counselling and years of personal growth, emotional mastery, and inner work, she helps support clients in elevating their confidence, transforming limiting beliefs, and stepping into their highest self. This practice is built on clairity, resilience, and belief.
Qualifications:
Diploma of Counselling
Bachelor of Counselling
Major: Counselling Clients with Addiction & Mindfulness Counselling
ACA Level 2 Registered Counsellor
Karla uses the biopsychosocial model to identify the interconnection between the biological, psychological and socio-environmental factors that shape the experiences of individuals, couples and families. This approach allows her to understand how these influences impact thoughts, emotions, behaviours, and relationships, so she can tailor individualised treatment plans that create meaningful, lasting change.